Long-haul flights can be tough on the body, especially when crossing multiple time zones. Jet lag – that groggy, disoriented feeling – is a common issue for travellers. At our ...

Planning a holiday is exciting. Sun, sea, sightseeing, and a well-earned break from the usual routine but for many women, the timing of their period can get in the way ...

Each year, Men’s Health Week runs from June 9th to 15th and serves as a timely reminder to hit pause and focus on something we often push to the side: ...

The HbA1c test is a key tool for managing diabetes. Unlike daily blood sugar checks, which give you a snapshot of your glucose levels, the HbA1c test shows your average ...

High cholesterol often doesn’t show any symptoms, but it can silently increase the risk of serious health issues, like heart disease and strokes. That’s why regular cholesterol tests are essential ...

At Amiry and Gilbride, we understand that optimal health starts goes beyond pilates and tennis. That’s why we can offer a range of exclusive health services designed to support your ...

At Amiry and Gilbride, we are committed to supporting your business with innovative healthcare services designed to meet the unique needs of your employees. Providing vaccines, such as the flu ...

Whether you’re a seasoned athlete or just starting your fitness journey, partnering with Amiry and Gilbride can significantly enhance your results at the gym. Health assessments We can provide personalised ...

Smoking is a leading cause of preventable disease and death. Stopping smoking can drastically improve your health, reduce the risk of chronic diseases, and enhance your overall quality of life. ...

For those looking for an alternative to injections, weight loss tablets and capsules offer an effective solution. These medications can help achieve weight loss by suppressing appetite, boosting metabolism, or ...

In the quest for effective weight loss solutions, many individuals turn to weight loss injections, as a viable option. These injections offer a unique, personalised approach to shedding those extra ...

Understanding Hearing Loss  Hearing loss is a common condition that can significantly impact an individual’s quality of life. It can lead to difficulties in communication, social isolation, and even cognitive ...